Each week’s program will have a variety of events scheduled and will be varied from week to week to allow for an even spread of the full range of events available to each age group.

The events applicable for each age group are indicated in the table below.

Event

U6

U7

U8

U9

U10

U11

U12

U13

U14

U15

U16

50m

x

x

70m

x

x

x

x

x

x

x

x

x

x

x

100m

x

x

x

x

x

x

x

x

x

x

x

200m

x

x

x

x

x

x

x

x

x

x

x

300m

x

400m

x

x

x

x

x

x

x

x

x

800m

x

x

x

x

x

x

x

x

1500m

x

x

x

x

x

x

60m H

x

x

x

x

x

* 80/90/100m H

x

x

x

x *

x *

x *

200/300m H

x

x

x

x

Walk

x

x

x

x

x

x

x

x

x

LJ

x

x

x

x

x

x

x

x

x

x

x

TJ

x

x

x

x

x

x

HJ

x

x

x

x

x

x

x

x

x

SP

x

x

x

x

x

x

x

x

x

x

x

Discus

x

x

x

x

x

x

x

x

x

x

x

Javelin

x

x

x

x

x

x

x

x

x

x

x

*              80/90/100m Hurdles

Under 14

Girls - 80 metres, Boys - 90 metres

Under 15

Girls - 90 metres, Boys - 100 metres

Under 16

Girls - 90 metres, Boys - 100 metres

#               200/300m Hurdles

Under 13/14

200 metres

Under 15/16

300 metres

Hurdles

Age Group

Distance

Flights

Height

Run-in

Spacing

Run-out

U 6

60m

6

20 cm

12m

7m

13m

U 7

60m

6

30 cm

12m

7m

13m

U 8- 9

U10-11

60m

6

60 cm

12m

7m

13m

U12

80m

9

68  cm

12m

7m

12m

U13

80m

9

76  cm

12m

7m

12m

U14  G

80m

9

76  cm

12m

7m

7m

U14  B

90m

9

76  cm

13m

8m

13m

U15 – 16 G

90m

9

76 cm

13m

8m

13m

U15 – 16 B

100m

10

76 cm

13  m

8.5m

10.5m

U 13 

U 14

      200m

      200m

5

5

68 cm

76 cm

20m

35m

40m

U15 – 16

300m

7

76 cm

50m

35m

40m

Implements

Discus

Shot Put

Javelin

Age

Boys

Girls

Boys

Girls

Boys

Girls

U6 -7

350  Gm

350  Gm

  1.0 Kg (Maroon)

  1.0 Kg (Maroon)

N/A

N/A

U8

500  Gm

500  Gm

1.5 Kg (Brown)  

1.5 Kg (Brown)

N/A

N/A

U9 - 10

500  Gm

500  Gm

2.0  Kg  (White)

2.0 Kg  (White)

N/A

N/A

U11

500  Gm

500  Gm

2.0  Kg  (White)

2.0  Kg  (White)

400  gm

400  gm

U12

750  Gm

750  Gm

2.0  Kg  (White)

2.0  Kg  (White)

400  gm

400  gm

U13

750 Gm

750  Gm

3.0  Kg  (Black)

3.0  Kg  (Black)

600  gm

400  gm

U14

1  Kg

1  Kg

3.0  Kg  (Black)

3.0  Kg  (Black)

600  gm

400  gm

U15

1  Kg

1  Kg

4.0  Kg  (Yellow)

3.0  Kg  (Black)

700  gm

500  gm

U16

1  Kg

1  Kg

4.0  Kg  (Yellow)

3.0  Kg  (Black)

700  gm

500  gm

High Jump Starting Heights

Age

U 8

U 9

U10

U11

U12

U13

U14

U15

U16

Boys

0.50

0.60

0.70

1.00

1.10

1.15

1.20

1.25

1.30

Girls

0.45

0.50

0.65

0.90

1.00

1.05

1.10

1.15

1.20

Triple Jump Recommended Mat Placements

LJ/TJ Take Off Area (Mat)

Age

U11

U12

U13

U14

U15

U16

Age

Mat Size

Boys

5 m

6 m

6 m

7 m

7 m

7 m

U 6 - 8

1.22 x 1.00

Girls

5 m

6 m

6 m

7 m

7 m

7 m

U 9 - 11

1.22 x 0.50

U12 - 16

1.22 x 0.20